7 Ways to Boost Immunity
Nobody ever wants to get sick. It can make you miss out on work, school, and other activities, and uncomfortable symptoms can make you feel miserable. If you want to avoid getting sick, you need a strong immune system that can protect you from infection. You can make certain lifestyle changes that support a healthy immune response. Here are some of the best ways to boost immunity and stay healthy:
7 Ways to Boost ImmunitySeasonal Depression: What Is It?
Do you suffer from severe winter blues? If so, you may have seasonal depression. Also known as seasonal affective disorder (SAD), this type of depression is triggered by changes in seasons. It goes beyond just feeling a little down during the colder seasons; it can disrupt your daily life. Here’s what you need to know about seasonal depression, including its causes, symptoms, and treatment options:
Seasonal Depression: What Is It?6 Health Benefits of Probiotics
Probiotics are live microorganisms that offer a variety of health benefits. These bacteria can be found in fermented foods such as yogurt, kimchi, sauerkraut, and others. However, many people benefit from taking probiotic supplements to increase the quantity and variety of friendly bacteria in the gut microbiome. Here are some of the biggest benefits of probiotics for your health:
6 Health Benefits of ProbioticsTop 4 Dietary Supplements for Heart Health
Dietary supplements can be used to help provide your body with the essential nutrients it needs that it may not be getting from other sources. Certain supplements can benefit the heart by lowering cholesterol, improving blood pressure, and mitigating other factors that put you at risk of heart disease. Keep reading to discover some of the best dietary supplements for heart health that can help keep your heart healthy and strong.
Top 4 Dietary Supplements for Heart HealthHow to Improve Gut Health: 7 Tips for a Healthy Gut
If you have an unhealthy gut, it may manifest as digestive issues, fatigue, skin problems, mental health issues, and even autoimmune conditions. Your gut contains roughly 200 species of bacteria, viruses, and fungi in its microbiome. Some of these microorganisms are harmful, while others are necessary for your health. When your gut microbiome is out of balance, other aspects of your health can be affected. To improve your gut health and, as a result, your overall health, try following these tips for a healthy gut.
How to Improve Gut Health: 7 Tips for a Healthy GutHow to Treat Sunburn Naturally: 7 Home Remedies for Sunburn Relief
Sunburns are a common part of summertime. They can cause pain, inflammation, itching, and peeling that make your skin feel miserable. Thankfully, there are a number of natural remedies that can help soothe your symptoms. Keep reading to learn about some of the best ways to treat sunburn at home for much-needed relief.
How to Treat Sunburn Naturally: 7 Home Remedies for Sunburn ReliefHow to Boost Your Metabolism with 8 Simple Tips
Your metabolism is responsible for converting food into energy that your body can use to move, breathe, digest food, repair damaged cells, and circulate blood. The word metabolism also references your basal metabolic rate, which is the number of calories you burn at rest. Your metabolism can be affected by a number of factors, including age, body size, body composition, diet, physical activity, sex, medications, and health status. Here are some simple tips you can follow to boost your metabolism to support weight management and overall health.
How to Boost Your Metabolism with 8 Simple TipsWhat Is a UTI?
A urinary tract infection (UTI) is an infection that affects any part of the urinary system. This could include the urethra, bladder, ureters, or kidneys. Most UTIs involve the lower urinary tract, however, which is comprised of the urethra and bladder. Both men and women can develop these infections, but women are at a greater risk. Here’s what you need to know about the causes, symptoms, and treatment of UTIs as well as how to prevent them.
What Is a UTI?Premenstrual Syndrome: Causes, Symptoms & Treatment of PMS
Premenstrual syndrome, also known as PMS, affects nearly 48 percent of women who are of reproductive age. Of those women, approximately 20 percent experience symptoms severe enough to affect their daily routine. Others have mild to moderate symptoms. A small number of women experience much more severe symptoms of PMS with a condition known as premenstrual dysphoric disorder (PMDD). Keep reading to find out more about PMS, including causes, symptoms, and recommended treatments.
Premenstrual Syndrome: Causes, Symptoms & Treatment of PMS7 Natural Remedies for Seasonal Allergies
If you’re one of the millions of Americans who suffers from seasonal allergies, you likely dread seeing the blooming flowers and budding trees of spring. This is a time of year when a lot of pollen floats through the air, which can cause an allergic response with symptoms such as stuffy and runny nose, itchy and watery eyes, sneezing, coughing, sinus pain, and others. To help you find relief from your uncomfortable allergy symptoms, we’ve put together this list of some of the best natural remedies for seasonal allergies.
7 Natural Remedies for Seasonal AllergiesHow to Live a Heart-Healthy Lifestyle: 6 Steps to Prevent Heart Disease
Heart disease is the leading cause of death for adults in the United States. While you can’t change risk factors like age, sex, and family history, there are some things you can do to lower your risk of heart disease. Following a heart-healthy lifestyle can help prevent heart disease so you can live a long, healthy life. Here are some steps you can take to live a heart-healthy lifestyle and reduce your risk of developing heart disease.
How to Live a Heart-Healthy Lifestyle: 6 Steps to Prevent Heart Disease7 Best Exercises for Weight Loss
According to the <a href="https://www.cdc.gov/nchs/fastats/obesity-overweight.htm" target="_blank">National Center for Health Statistics</a>, more than 70 percent of adults in the United States struggle with being overweight or obese. If you are looking to lose weight, increasing physical activity with both aerobic and muscle-strengthening exercises can help. Keep reading to find out some of the best exercises for weight loss that can help you lose weight to reach your goals.
7 Best Exercises for Weight Loss6 Signs of a Weakened Immune System
A healthy immune system is a lifesaver. Your immune system protects your body from pathogens, heals wounds, and fights disease. Sometimes, however, the immune system can become weak, underactive, overactive, or even attack the body by mistake. Immune system problems can lead to allergies, inflammation, and persistent illnesses. Take a look at these warning signs of a weakened immune system to help you figure out the state of your immune health and whether you should put extra effort into giving your immune system a boost.
6 Signs of a Weakened Immune SystemHow to Stop Coughing: 7 Home Remedies to Calm Your Cough
Coughing is your body’s way of clearing its airways in response to an irritant. Even though a cough is a natural response of your body, it can make you feel miserable–especially when it keeps you up all night. Sometimes a persistent cough can feel like it may never go away. If you are struggling with how to stop coughing, try out some of these home remedies to help calm your cough.
How to Stop Coughing: 7 Home Remedies to Calm Your Cough5 Tips for Staying Healthy During Flu Season
While there are a lot of great reasons to love fall, this time of year also marks the beginning of flu season. Flu season generally begins in October and ends around April or May. In order to avoid catching the flu, you should follow these five tips to help you stay healthy during flu season.
5 Tips for Staying Healthy During Flu SeasonHow to Improve Mental Health with 7 Daily Habits
Mental health affects every aspect of our lives, including how we think, feel, and act. It includes our psychological, emotional, and social well-being. If you are struggling with your mental health, you can see the effects in how you handle stress, how you make choices, and how you relate to others. The good news is that there are a number of ways you can take control of your mental health to start improving it. If you are wondering how to improve mental health, start with these seven daily habits.
How to Improve Mental Health with 7 Daily HabitsWhy Get Vaccinated: The Importance of Immunizations
One of the most important steps in disease prevention is immunization. Getting vaccinated protects you and those around you from potentially life-threatening diseases. Here at The Drug Store, we want to help you achieve the best health possible. That’s why we’ve put together this list to show the importance of immunizations so you can make an informed decision about your health and the health of your family.
Why Get Vaccinated: The Importance of ImmunizationsMulti-Dose Packaging: What Is It and Why Should You Use It?
Have you heard the term multi-dose packaging mentioned at the pharmacy? This service can help you keep track of what medications you need to take and when you need to take them. Here we’re going to explain what multi-dose packaging is and how it could benefit you.
Multi-Dose Packaging: What Is It and Why Should You Use It?6 Tips for Treating a Sunburn This Summer
Summer is one of the best times of the year – from enjoying the sunshine to making memories with friends and family. But sometimes your fun in the sun can be disrupted when you develop a sunburn. When that happens, don’t worry! We’ve put together some of the best tips for treating a sunburn so that you can get back to enjoying the season as soon as possible! These are our tips for treating a sunburn this summer and getting back to the action:
6 Tips for Treating a Sunburn This SummerStop the Scratch: 6 Simple Skin Rash Solutions
There are few things as irritating as a skin rash! While you try to complete everyday tasks, these skin rashes tend to flare up, causing an itching sensation that you’re unable to stop. You go to scratch this itch but it only seems to get worse. It’s time you try skin rash solutions that actually work! These remedies help to clear up your skin rash and stop the scratch! Here are 6 simple skin rash solutions to try the next time you have a rash:
Stop the Scratch: 6 Simple Skin Rash Solutions4 Solutions for Those Who Deal With Seasonal Allergies
Spring is a beautiful time of year with mild temperatures and blooming flowers. However, for those with allergy difficulties, it is also one of the most challenging times. With all the pollen in the air, it’s common for folks to deal with stuffy noses and a lot of sneezing. Luckily, there are some ways to reduce the amount of allergens that you come in contact with. Here are 4 solutions for those who deal with seasonal allergies:
4 Solutions for Those Who Deal With Seasonal AllergiesHypothyroidism vs. Hyperthyroidism: What’s the Difference?
Thyroid disease affects approximately 20 million people each year in the United States alone. There are many people who have thyroid disease that don’t even know, which is why it’s important to have your thyroid gland checked regularly. There are two common types of thyroid disorders. While they sound similar and have some of the same symptoms, they are actually very different. Let’s take a look at hypothyroidism vs. hyperthyroidism:
Hypothyroidism vs. Hyperthyroidism: What’s the Difference?4 Best Ways to Relieve Arthritis Pain
Did you know that in America alone, 58.5 million people have arthritis? In fact, it is the leading cause of work disability. The most common form is osteoarthritis, but other types include gout, rheumatoid arthritis, and lupus. The prevalence of arthritis increases with age, and it can cause severe pain. Luckily, there are some things you can do to help ease the tension. Here are 4 of the best ways to relieve arthritis pain:
4 Best Ways to Relieve Arthritis Pain4 Reasons Why It Is Important to Drink Water
Many people know drinking water is crucial to staying healthy and hydrated, but there is much more that it can do for your body. Whether it's after a workout or just throughout your normal day, drinking enough water is important for an array of reasons. To help with understanding, let's look at 4 of the reasons why it is important to drink water:
4 Reasons Why It Is Important to Drink Water4 Benefits of Taking a Daily Multivitamin
As our body ages, our nutritional needs increase. At the same time, it gets harder for the body to absorb nutrients as we get older. This can lead to an array of problems, including becoming more prone to a variety of illnesses. One way to ensure you are getting the right amount of nutrients is to take a daily multivitamin supplement. Here are 4 benefits of taking a daily multivitamin:
4 Benefits of Taking a Daily Multivitamin4 Best Ways to Fight Against Seasonal Allergies
If you are someone who suffers from allergy problems, you know how frustrating it can be. You wake up to a stuffy or runny nose and itchy eyes, and it seems like there is nothing you can do to fix it. Luckily, you don’t have to feel miserable all day. Whether you struggle more with spring flowers or the fresh-cut grass in the summer, there are some ways to help you breathe better. Here are 4 of the best ways to fight against seasonal allergies:
4 Best Ways to Fight Against Seasonal AllergiesHow to Get a Good Night of Sleep in 4 Easy Steps
Everyone has been there before. You lay down in bed and prepare to get a relaxing night of sleep. However, you begin to toss and turn, look at the clock, get up and down, and do pretty much everything possible besides sleep. Does this sound familiar? Well, we have the answer. Here is how to get a good night of sleep in just 4 easy steps:
How to Get a Good Night of Sleep in 4 Easy Steps4 Healthy Habits That You Should Start Doing Daily
When you ask someone if they would like to be more healthy, most people would say yes. However, many times people want to make a change and see results right away. In order to truly become more healthy, it is about changing the small things that you do every day and sticking with those changes over a stretch of time. Therefore, we have put together a list of 4 healthy habits that you should start doing daily:
4 Healthy Habits That You Should Start Doing Daily4 Best Ways to Handle Stress in Your Life
Everyone deals with stress in their life. Whether it is your job, family relationships, or just the world in general, there are certain things that cause people to stress out. The important thing is how you choose to deal with stress. It is vital to not let your worries and fears overtake you, but instead find a healthy way to cope with these feelings. Here are 4 of the best ways to handle stress in your life:
4 Best Ways to Handle Stress in Your Life4 of the Best Daily Health Supplements to Take
Supplements are becoming increasingly popular for those trying to improve their health. However, it’s important to be aware of what you’re putting in your body. Knowing which supplements are worth taking can be difficult, but we’re here to help! Daily supplements should be used as a way to fill nutritional gaps. Take a look at 4 of the best daily health supplements to take:
4 of the Best Daily Health Supplements to Take5 Healthy Weight Loss Tips to Follow
Whether it’s a New Year’s resolution or motivation for that perfect summer body, it’s important to manage your weight in a healthy way. If you’re trying to lose weight, there’s a right and a wrong way to do it. There are dangerous weight loss diets and trends circulating that might look appealing but can have serious negative effects on your body. We want to help you lose weight the right way! Here are 5 healthy weight loss tips to follow:
5 Healthy Weight Loss Tips to Follow4 of Our Top Services at The Drug Store Pharmacies in Michigan
The Drug Store Pharmacies strive to provide personalized, professional care that you can count on. We do so by offering a variety of services at our pharmacies to meet the needs of all our patients. Whether you need an annual flu shot or a prescription refilled, we can help. To help you learn more about what we offer, we’ve made a list of 4 of our top services at The Drug Store Pharmacies in Michigan.
4 of Our Top Services at The Drug Store Pharmacies in Michigan4 Things to Know About Our Locally Owned Pharmacies in Michigan
The Drug Store Pharmacy is proud to be recognized as a locally owned, independent pharmacy. We have served Iron Mountain, Norway, Crystal Falls, and the surrounding communities since 1976! If you’re looking for personalized care from a pharmacy, come visit us at The Drug Store. To help you learn more about us, we’ve made a list of the top 4 things to know about our locally owned pharmacies in Michigan.
4 Things to Know About Our Locally Owned Pharmacies in Michigan
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