Dietary supplements can be used to help provide your body with the essential nutrients it needs that it may not be getting from other sources. Certain supplements can benefit the heart by lowering cholesterol, improving blood pressure, and mitigating other factors that put you at risk of heart disease. Keep reading to discover some of the best dietary supplements for heart health that can help keep your heart healthy and strong.
1. CoQ10
One of the top dietary supplements for heart health is coenzyme Q10 (CoQ10). This enzyme, also known as ubiquinol or ubiquinone, is naturally made by the body in small amounts. It is found in every cell of your body where it is used to produce energy for cell growth and maintenance. CoQ10 also acts as an antioxidant to help protect against oxidative stress and cell damage. CoQ10 supplements may help lower blood pressure when taken on their own or along with blood pressure medications. They can also reduce the side effects of cholesterol-lowering statins and lower the risk of certain diseases and conditions that are associated with low CoQ10 levels.
2. Fish Oil
Fish oil is another one of the best dietary supplements for heart health. Fish oil is full of omega-3 fatty acids, which have a number of health benefits for your heart. These fatty acids can help reduce triglyceride levels. High levels of triglycerides can lead to heart issues like heart disease, coronary artery disease, and stroke. Omega-3 fatty acids can also help lower blood pressure and slow the development of plaque in the arteries to reduce your chances of heart attack and stroke.
3. Magnesium
Magnesium is an essential mineral that plays an important role in many areas of your health, including your bones, muscles, nerves, and cardiovascular system. Research has found that taking magnesium dietary supplements for heart health can have many benefits. These supplements may help lower high blood pressure when taken along with blood pressure medication. High magnesium intake has also been associated with a lower risk of a variety of heart disease risk factors, including heart rhythm issues, diabetes, high blood pressure, and metabolic syndrome.
4. Folic Acid
One of the best dietary supplements for heart health is folic acid, also known as folate or vitamin B9. This water-soluble B vitamin is known to help lower levels of homocysteine, an amino acid that can damage the inner walls of your arteries. High levels of this amino acid have been linked to an increased risk of heart disease. Taking heart health supplements that contain folate such as Cardio B may help reduce your risk of heart disease and stroke by breaking down homocysteine.
More Ways to Improve Your Heart Health
These are some of the best dietary supplements for heart health that can help you keep your heart healthy and strong. However, improving your heart health will likely take more than just dietary supplements. You also need to live a lifestyle that supports a healthy heart. Check out these steps to live a heart-healthy lifestyle to prevent heart disease so you can live a long, healthy life.
