As our body ages, our nutritional needs increase. At the same time, it gets harder for the body to absorb nutrients as we get older. This can lead to an array of problems, including becoming more prone to a variety of illnesses. One way to ensure you are getting the right amount of nutrients is to take a daily multivitamin supplement. Here are 4 benefits of taking a daily multivitamin:
1. Good for Your Heart
While every aspect of your health is important, doctors typically put a lot of focus on heart health. One reason for this is that heart disease is the leading cause of death in both men and women in the United States. Studies have shown that taking a multivitamin each morning may reduce your risk of cardiovascular disease. When choosing a multivitamin for heart health, look on the label for ingredients such as vitamins B1, B2, B6, K1, and magnesium as these all play a role in cardiovascular health.
2. Boosts Immunity
Many of the multivitamins that you can buy contain various amounts of Vitamin C. This is a vitamin that is a strong antioxidant known for strengthening the immune system. Vitamins D and E can both boost immunity as well to certain diseases. With flu season and the winter months ahead, now is the time to start your fight to protect yourself. On top of getting your annual flu vaccine, taking a multivitamin can help your immune system fight off diseases. These vitamins have also been shown to help fight off seasonal allergies as well, so you can never go wrong with taking extra vitamins.
3. Reduces Risk of Cancer
Everyone would agree that cancer is one of the worst diseases that we deal with in the world. While there has not been a definitive cure found yet, research has shown that vitamin use has been associated with a decreased risk of some forms of cancer. A recent study of 14,000 men aged 50 and older found that those taking a daily multivitamin supplementation significantly reduced the risk of total cancer. With the research that has been done on decreasing the risk of heart disease and cancer, many scientists believe that these vitamins are used to deter a number of illnesses.
4. Feeling Better
In addition to keeping you more physically healthy, vitamins can also help out with your mental health. Thanks in large part due to the Vitamin B family, taking a daily multivitamin has been associated with a boost in energy, feelings of well-being, and a decrease in stress and anxiety. Being able to feel better throughout your day should be a reason enough to stay on top of your multivitamin routine. Adding a single vitamin to your daily routine can leave you feeling better all year long.
Do you want more advice on how to stay healthy? Contact our Michigan pharmacies for tips on how to live a happier and healthier life! Thank you for choosing us as your neighborhood pharmacy!
