When you ask someone if they would like to be more healthy, most people would say yes. However, many times people want to make a change and see results right away. In order to truly become more healthy, it is about changing the small things that you do every day and sticking with those changes over a stretch of time. Therefore, we have put together a list of 4 healthy habits that you should start doing daily:
1. Exercise 30 Minutes a Day
Everyone knows that exercise is important to staying healthy, but it’s hard to find time during the day to work out. Luckily, you only have to exercise 30 minutes a day to maintain your fitness goals. Many people think that you have to work out for hours each day, so they decide they don’t have time for it at all. Another common misconception about exercise is that you have to be miserable why you do it. The truth is, you can find some fun activities to do with your family and friends and still be getting exercise. Whether it is simply walking around the block or going to play tennis, there are plenty of fun ways to get your daily workout done.
2. Strive to Eat More Healthy
Eating a healthy and well-balanced diet is one of the hardest things to do every day, but it is also one of the most important ways to stay healthy. As you plan your meals, it is key to include plenty of fruits and vegetables, According to most health studies, you should aim to eat at least 5 portions of a fruit or vegetable each day. Some of the other ways to eat healthier include consuming starchy carbohydrates, eating more fish, and cutting down on saturated fats and sugars. While there will be days when you fall short on eating well, you should always strive to get back on track the following day.
3. Establish a Good Sleep Schedule
When most people think about healthy habits, they automatically think of exercise and dieting. While both of those things are important, it is also crucial to get enough sleep. Experts suggest aiming to get between 7 and 8 hours of sleep each night. When your body doesn’t get enough rest, you will notice you aren’t as healthy. One thing that sleep deprivation can cause is a weakened immune system, which could result in you being sick more often. Some more benefits of getting enough sleep are better heart health, increased productivity, and increased memory.
4. Drink Plenty of Water
One of the biggest keys to staying healthy is staying hydrated. On top of just that, it is crucial to ensure you intake enough water throughout the day. While the suggested amount varies according to body type, most people need at least 4 to 6 cups of water each day to maintain a healthy lifestyle. If you find it hard to drink plain water all day, try mixing in slices of orange, lemon, lime, watermelon, or cucumber.
If you would like more tips on how to live a healthy life, contact our Michigan pharmacies and ask to speak to one of our pharmacists. We have a variety of services that will help you lead a healthier life!