Supplements are becoming increasingly popular for those trying to improve their health. However, it’s important to be aware of what you’re putting in your body. Knowing which supplements are worth taking can be difficult, but we’re here to help! Daily supplements should be used as a way to fill nutritional gaps. Take a look at 4 of the best daily health supplements to take:
1. Multivitamins
One of the most important supplements for optimal health is a good quality multivitamin. Studies have shown that the majority of Americans are not able to meet their nutrient needs just through diet alone. That’s where a multivitamin can help. We recommend taking a one-a-day vitamin and mineral supplement that contains vitamin A, vitamin C, vitamin E, magnesium, and calcium, as well as vitamins B1, B2, B6, and B12. All of these vitamins can help boost your immune system and give you more energy throughout the day! Some of the best multivitamins are One A Day Men’s and One A Day Women’s, and Nature Made Multi for Him or for Her. You can find daily multivitamins at our independent pharmacies in Michigan.
2. Vitamin D
One essential vitamin it’s important to make sure you’re getting enough is vitamin D. The body naturally produces vitamin D through sun exposure, but oftentimes the sun is not strong enough to meet the body’s needs. Vitamin D is essential for bone health, muscle strength, proper calcium absorption, healthy immune response, and normal blood pressure. Not only can vitamin D help prevent you from getting a cold, but a vitamin D deficiency can reduce your ability to heal from infections and cause you to be more at risk for an autoimmune disease. Taking vitamin D supplements will help improve your daily health!
3. Fish Oil
Fish oil supplements are used to provide the body with omega-3 fatty acids, which are vital to our health for a number of reasons. You’ll need adequate omega-3 levels for proper cardiovascular, respiratory, immune, and musculoskeletal health. Taking fish oil supplements can help you maintain a healthy weight, regulate immune function, and promote muscle and joint health. Studies have shown that fish oil can help lower your blood pressure and reduce blood clotting, as well as prevent heart attacks. Not only that, but it can also improve your mood! It’s one of the best daily health supplements to take for overall health.
4. Probiotics
One of the most important daily supplements you can take to improve your health is probiotics. Probiotics are important for maintaining gut health. They are a beneficial bacteria that can help the gut balance out bad bacteria that may decrease gut function and cause illness and disease. Probiotic supplements support healthy immune function, inflammation regulation, proper brain health, and weight management. In addition to supplements, you can also get more probiotics through adding certain foods to your diet, like yogurt!
Now that you know the best daily supplements to take, you’re one step closer to leading a healthier life! At The Drug Store Pharmacies, we also offer wellness packs to guarantee you’re getting the daily essentials you need. Learn more about our wellness packs and find the one that’s right for you!
