Many people know drinking water is crucial to staying healthy and hydrated, but there is much more that it can do for your body. Whether it's after a workout or just throughout your normal day, drinking enough water is important for an array of reasons. To help with understanding, let's look at 4 of the reasons why it is important to drink water:
1. Maintain Balance of Body Fluids
Did you know that your body is composed of roughly 60% water? This helps your body perform a variety of functions, including digestion, absorption, circulation, transportation of nutrients, and maintaining body temperature. When your body is short on fluids, the brain triggers the body's thirst mechanism. When you feel thirsty, that is your body's way of letting you know that it needs more water to maintain its daily routines.
2. Water Helps Control Calories
3. Keeps Your Skin Looking Healthy
As much as drinking water can do for your insides, it can also help your outer appearance as well. Your skin contains a ton of water, and it functions as a protective barrier to prevent excess fluid loss. When someone becomes dehydrated, you can begin to notice that their skin looks more dry and wrinkled. Once you get the proper amount of fluids back in your body, your kidneys will take over and excrete excess fluids, making your skin go back to shining as usual. Speaking of the kidneys, this is a crucial part of the body that controls the cleansing process. When you aren't getting enough water, your kidneys are one of the first organs that begin to shut down.
4. Energizes Muscles
Would you like to learn more about why it's important to drink water? Contact our Michigan pharmacies today to speak to our experienced staff on ways to improve your daily health. We look forward to hearing from you!