If you are someone who suffers from allergy problems, you know how frustrating it can be. You wake up to a stuffy or runny nose and itchy eyes, and it seems like there is nothing you can do to fix it. Luckily, you don’t have to feel miserable all day. Whether you struggle more with spring flowers or the fresh-cut grass in the summer, there are some ways to help you breathe better. Here are 4 of the best ways to fight against seasonal allergies:
1. Reduce Exposure to Allergy Triggers
For those who suffer year after year from allergy problems, you have probably noticed what seems to trigger your symptoms the most. If you are able to reduce your exposure to the things that trigger your allergy signs and symptoms, you can be better protected. While it is impossible to just stay indoors all the time during allergy season, there are some precautions you can take. Try your best to stay indoors on dry, windy days. The best time to go out is after a good rain because it helps to clear pollen from the air. When possible, avoid lawn mowing, weed pulling, and other gardening tasks which can lead to stirring up the pollen. If you are outside in the yard, it is best to wear a mask and change clothes once coming inside.
2. Watch the Pollen Counts
Seasonal allergies often flare up when there is a lot of pollen in the air. You can check your local TV or radio station in the spring and summer for pollen forecasts and current pollen levels. If you find out that high pollen counts are projected, go ahead and take allergy medication before your symptoms begin. At night, be sure to close doors and windows to keep the pollen from getting inside your home, and avoid outdoor activities in the early morning when the pollen counts are generally the highest.
3. Keep Indoor Air Clean
It is understandable that pollen is heavily found outdoors. While there is no miracle product that can eliminate allergens from inside your home, there are some ways to try and reduce your risk for allergy flare-ups. Use your air conditioner inside your home and car as much as possible which will keep moisture in the air. Be sure to also change out the air filters in your home regularly to keep the air as clean as possible. It is also a good idea to run a humidifier at night so you don’t wake up in the morning feeling congested.
4. Test Out Over-the-Counter Remedies
At our Michigan pharmacies, you can find all sorts of wonderful remedies to help relieve even your worst allergy symptoms. Oral antihistamines, such as Zyrtec and Claritin, will help to clear out your sinus cavities and can help with sneezing, itching, a stuffy or runny nose, and watery eyes. If you are experiencing nasal symptoms, you can also find a corticosteroid nasal spray, such as Flonase or Nasacort.
Do you suffer from seasonal allergies and need relief? Contact our pharmacies today and let us help you get the relief you are looking for!
