scale with water and apple to promote weight loss
June 30, 2022

Whether it’s a New Year’s resolution or motivation for that perfect summer body, it’s important to manage your weight in a healthy way. If you’re trying to lose weight, there’s a right and a wrong way to do it. There are dangerous weight loss diets and trends circulating that might look appealing but can have serious negative effects on your body. We want to help you lose weight the right way! Here are 5 healthy weight loss tips to follow:

1. Eat Right

The first step to weight loss is to look at your diet. You want to make sure you’re eating the right way. We recommend not skipping breakfast because you can miss out on essential nutrients and end up snacking more throughout the day because you feel hungry. It’s also important to stick to a schedule and eat regular meals. Eating at regular times throughout the day can help burn calories faster and reduce the temptation to snack on unhealthy foods. As far as the type of food you eat, you’ll want to have plenty of fruits and vegetables, as well as other foods that are high in fiber, like oats and brown rice.

2. Use Protein Powder

man putting protein powder into a smoothie

Protein powder can be a helpful tool for weight loss! It’s a low-calorie, high protein supplement that can help you feel fuller for longer. Protein is also essential in building and maintaining muscle mass, which is important for weight loss. It works best when combined with a nutritious diet and routine exercise. The recommended amount of protein powder is one or two scoops every day with breakfast or after a workout. All you have to do is add one or two scoops to a shaker or blender and add milk, water, or a milk substitute. We have protein powder available at our pharmacy!

3. Take Multivitamins

Taking multivitamins can help with weight loss as well! While vitamins as a whole don’t lead to weight loss, they do provide the body with the nutrients that may be lacking in your diet. Some important vitamins to include in your diet are vitamin B, vitamin D, iron, and magnesium. At TDS Pharmacies, we have a Weight Support wellness pack that includes all your daily essentials. It has supplements designed to aid in digestion, stabilize blood sugar levels, and possibly decrease feelings of hunger and craving.

4. Exercise

woman running along trail

One of the most important healthy weight loss tips is to exercise! Being active is key to losing weight and keeping it off. Exercise will help you burn off the excess calories that you can’t cut through diet alone. It also has more health benefits than just helping you burn calories, it boosts your mood, reduces your blood pressure, and strengthens your cardiovascular system. Any extra movement will help you burn calories. Whether it’s a weight-lifting session or a walk in the park, think of ways you can increase your physical activity throughout the day!

5. Drink Plenty of Water

Drinking plenty of water throughout the day can aid weight loss as well. Sometimes it’s easy to confuse thirst with hunger. You can end up consuming extra calories when really all your body needs is a glass of water. Drinking water can help reduce your appetite, as well as help you burn more calories, especially cold water. It also helps muscles, connective tissues, and joints move correctly, which allows you to have a more effective workout. Drinking water is one of the easiest ways to help with weight loss!

Now that you know the top healthy weight loss tips, there’s nothing standing in your way of starting your weightloss journey. If you have any other questions, feel free to schedule a consultation with one of our pharmacy experts!